Jun 27, 2023
When I think of real women who are Making Fit Work, I think of local business owner and friend, Marcy Sarmento. Marcy owns Livi Laser Center and is a mom of 2 busy kids, but she always makes time for self-care.
Self-care is one of the best tools we have for growth, both in our businesses and our personal lives. When...
May 29, 2023
How do you know if you need to hire a personal trainer or coach? What’s the difference between the two anyways? And if you do need one, how do you pick one? The coaching industry might feel crowded with voices telling you one thing or another and it gets overwhelming. That’s why in this episode, I’m sitting...
May 15, 2023
Today’s episode might be a sensitive topic for some, but it’s becoming a pet-peeve of mine and I think it needs to be discussed: is perimenopause the cause of all of your weight gain struggles? I see this everywhere, brands and influencer targeting women in their 40’s and claiming they have the one answer to...
May 9, 2023
Welcome to a series here on Making Fit Work where I’ll be breaking down some of the most popular health & fitness myths out there so you can pay attention to what really matters on your own journey.
This myth is a little surprising to me, but for some reason it seems to stick around: should you avoid eating...
Apr 4, 2023
In order to be the best version of yourself and build the kind of life you love, you need to be able to have confidence. Confidence isn’t a zero-sum game, where some people have it and other just don’t. Building your confidence is exactly like building muscle—it takes reps, and it takes time. Today I had the...